Jesse Winker's anticipated return to the New York Mets was meant to inject much-needed energy into a struggling lineup. However, what was supposed to be a hopeful comeback lasted ...

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

The Cubs optioned Ben Brown to Triple-A and are aggressively scouring the trade market for another starter. Read more at MLB Trade Rumors.

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the tightness.

It also stretches your gluteus, shoulders, pecs, upper back, hips and obliques! It’s a great pre or post-workout stretch and perfect for those who spend a long time sitting.

The first two images were removed from the story due to copyright concerns on Tuesday, May 6 at 11 a.m. The rest of the images were removed from the story due to copyright concerns on Tuesday, May 6 ...

Here are the top 5 benefits of seated side bend pose 1. Lateral flexibility of spine Since the lateral movement deeply stretches your body from within, targeting your intercostal and oblique ...

Spinal stenosis exercises strengthen muscles while reducing pain and improving spine mobility. These can be done at home or with a physical therapist.

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...

Sitting all day tightens hips and wrecks posture. These 6 stretches can help restore your mobility fast.