Like millions of other Americans, Kelsey Hameister's mood is impacted by the change of seasons. Two in every five say their ...
Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...
Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with effective strategies to stay positive and balanced throughout the year.
"There's a lot of scientific literature to suggest that when the daytime or night hours are waning, we have a shorter day, it ...
The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...
Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...
Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.
Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...
Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...
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