She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

This may take a toll on mental health, leading to seasonal depression or seasonal affective disorder (SAD ... or schools) “These activities help to reduce isolation, increase engagement ...

But in the case of seasonal affective disorder (SAD), a mental health condition ... light to avoid harm,” adds Dr. Fenkel. This light therapy box from Circadian Optics delivers the recommended ...

Common symptoms include persistent low mood, loss of interest in activities ... (2019). Light therapy for preventing seasonal affective disorder. The Cochrane database of systematic reviews ...

Treatment includes light therapy, psychotherapy, medication, and lifestyle changes like exercise and sunlight exposure. A type of recurrent major depressive disorder (MMD), seasonal affective ...

Seasonal affective disorder ... therapy (CBT) is about challenging and changing unhelpful thoughts and behaviors to relieve depression and anxiety. CBT has been adapted for SAD (known as CBT-SAD). CBT ...

Seasonal affective disorder, or SAD ... "We do individual therapy, we do group therapy," Enty said. "We also do medication management, if that's something that folks are interested in." ...

But for others, the lack of sunlight and colder weather trigger something far more serious—Seasonal Affective Disorder (SAD ... affect your day-to-day activities. Effective treatments include ...

Discover strategies for identifying, treating, and supporting those affected by seasonal affective disorder ... Whether through light therapy, engaging in enjoyable activities, or connecting ...

While typical teen behavior can sometimes feel like the ups and downs of the old seesaw they used to play on when they were little, there are specific symptoms of Seasonal Affective Disorder (SAD ...

As winter is coming, millions of people prone to seasonal depression can feel it in their bodies and brains. Seasonal Affective Disorder (SAD ... losing interest in activities they once enjoyed.