Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Seasonal affective disorder (SAD) is a medical condition that affects individuals ... box for half an hour a day in order to activate your hypothalamus and restore your circadian rhythm. The light ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Seasonal affective disorder (SAD) is a medical condition ... a day in order to activate your hypothalamus and restore your circadian rhythm. The light must be made to treat SAD and have a ...

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

Lyft uses data to better understand who is more likely to get seasonal affective disorder, and provides helpful tips to ...

but many people with winter blues and seasonal affective disorder have a vitamin D deficiency. The decrease in exposure to sunlight during the winter can also affect our circadian rhythm ...