If you are a highly sensitive person like me, you may find it difficult to use emotion regulation strategies when you are ...

Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can disrupt sleep, energy, and mood.

Three wellness experts share their advice on how to prepare your mental health for autumn as seasonal affective disorder ...

As daylight hours decrease and routines shift, employees face higher risks of fatigue, mood changes, and reduced alertness.

As fall begins in Michigan, shorter days with less sunlight can disrupt the body's circadian rhythm and limit social interaction, triggering feelings of loneliness and sadness and lower energy levels, ...

Eating a balanced diet rich in fruits, vegetables and whole grains can positively impact your mood. Incorporating omega-3 ...

Seasonal depression, officially referred to as seasonal affective disorder (SAD), affects about 5 percent of US adults, making it a relatively common issue. Seasonal depression is a type of major ...

An estimated 10 million Americans suffer from seasonal affective disorder (SAD), a condition that can significantly impact daily life, mood and overall well-being. Winter-patterned SAD is more common ...

Summer depression is real, and I see patients who are affected by it every year. About 1 in 10 people with Seasonal Affective Disorder, or SAD, actually feel worse in the summer instead of the winter.

In many cultures throughout history, spring and summer have been associated with rebirth, life and vitality, and are celebrated. But for some people, this time of year is anything but celebratory. For ...