I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you please tell me more ...

Seasonal affective disorder is a type of depression that worsens through the winter and goes away with the arrival of spring.

Winters can often feel dark and gloomy because of the lack of sunlight and shorter days. However, that is not just a feeling; ...

Five easy steps to fight seasonal affective disorder as 5pm sunsets become the norm - It may be as simple as grabbing dinner ...

As winter descends, many grapple with 'winter blues' or Seasonal Affective Disorder (SAD). With intentional strategies, such as adopting routines, seeking outdoor light, cultivating joy, and embracing ...

Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the "winter blues" refers to a milder, temporary dip in mood.

Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions.

As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression.

Margaret Duncan, a Boston-area writer and psychiatrist who runs the social media account Bad Art Every Day, suggests some ...

As U.S. clocks prepare to “fall back” for the end of 2025’s daylight saving time, Americans are going to gain an extra hour when the change takes effect at 2 a.m. on Nov. 2. But it’s not all sweet ...

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ...