Sunshine: The Secret Ingredient for Winter Well-Being Colorado is renowned for its abundant sunshine, boasting over 300 days of sun annually. This ...

Many people get the “winter blues,” a mild sadness as the days get colder and shorter. But some people experience clinical ...

This is the third blog in the Parents in Recovery series.

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Seasonal Affective Disorder, or SAD, is not just the winter blues. It’s a type of depression that can upend your daily ...

Winter weather impacts all aspects of our lives, from road conditions to school closures, and kicking the "wintertime blues" is no easy task for some.

If you’re feeling gloomy and down lately, you’re not alone. These dark, cold, and rainy days can affect your mood and can be something more serious called ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.

Like millions of other Americans, Kelsey Hameister's mood is impacted by the change of seasons. Two in every five say their ...

The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short days, long to-do lists and dips in motivation.