Ben Tameifuna is an imposing figure on the rugby pitch, but he has detailed what it's like to scrummage against Springboks ...

Colne and Nelson were an outside bet for promotion from Counties Three ADM Lancashire/Cheshire and a trip to a struggling Vagabonds seemed - on paper at least - a solid chance for maximum points.

Never have I known a time of such depth in the England squad. John Mitchell made 13 changes to the team that beat Italy, yet ...