On this day in 2015, nine-year-old Shamila Raj's dream of a career in musical theatre appeared to be over when she was diagnosed with ...

This article overviews levoscoliosis, including its causes, complications, diagnosis, and treatment. Around 80% of people with scoliosis develop the condition without an apparent cause or reason.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

There are several causes of uneven ribs, including scoliosis and Poland syndrome ... People with mild Poland syndrome may not need any treatment. However, more severe Poland syndrome may require ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Independent Senator Victor Boyhan said a national treatment service for scoliosis care was vital, and he expressed concern that the spinal task force could be wound down - although Minister ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...