Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...

Your sciatic nerve, the longest nerve in your body ... How to: Sit in a cross-legged position. Cross your right leg over your left leg and lengthen your spine. Then, twist your body to the ...

An irritated sciatic nerve resulting ... Here is an easy stretch to release the nerve. Begin by lying on a flat surface and raising and pulling the affected leg towards the shoulder.