Sciatica pain refers to the discomfort a damaged nerve along the sciatic nerve can cause, which extends from the buttocks down through each leg. The condition typically occurs from a herniated ...

Piriformis syndrome is a condition characterized by an overly tight piriformis muscle in the back of the hip. Because the piriformis muscle most commonly overlays the sciatic nerve ... fluid-filled ...

Keep your neck straight and look at the ground between your hands ... The lying gluteal stretch (also known as a piriformis stretch or figure-4 stretch) improves flexibility in muscles that cover the ...