Having better scapular movement will help you in your calisthenics journey with literally ALL upper body exercises (and full body too). So I hope you use these and include them in your workouts ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Recently discovered bones of a basilosaurus in Mississippi offer insight into its life and what happened after its death.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

Jordan Spieth's charge for the U.S. Ryder Cup team took a sideways turn at the Travelers. What other questions face captain Keegan Bradley?

Objective: To evaluate muscle activation patterns in selected scapulohumeral muscles in the tennis serve. These patterns of muscle activation have not been evaluated in other studies of the tennis ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade. Upper ...

Use your opposite hand to gently press on your elbow, pulling it closer to your body until you feel a stretch in your upper back and shoulders. Hold for 15 seconds before switching arms. Cat-cow ...

Research suggests that neuroplastic changes in the brain and spinal cord contribute to the development and persistence of ...

Sea anemones may hold the key to the ancient origins of body symmetry. A study from the University of Vienna shows they use a ...