Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Oakland County Sheriff’s Office had kept the missing-person file after the Pontiac police department was disbanded in 2011.

The scapula (shoulder blade), clavicle (collarbone ... right hand on the outside of your left leg to help keep your lower body stable. Hold for two breaths, then return to the start.

One halcyon spring day in 1903, the 69-year-old anatomist and naturalist Dr. James Bell Pettigrew sat at the top of a sloping ...

Amazon’s Big Smile Sale is well and truly underway, with bargains all over the store and across every category – and while ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

A fit and healthy man who liked swimming and hikes has died of a rare cancer after noticing a lump. Things changed after ...

It’s Vanderbilt vs. Auburn in an SEC college baseball series. Follow for live score updates, game highlights from Plainsman Park.