The home workout that can burn up to 800 calories
Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...
The 20-Minute Agility Workout to Help You Age Better
Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...
Bob & Brad on MSN3d
Try This One Thing To Really Help Your Headache
All right, so we're going to show you a little test that you can do to find out if your shoulder blade is indeed depressed or ...
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
Mens Fitness on MSN5d
Jay Cutler Shares the Most Common Lat Pulldown Mistakes and How to Fix Them
Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...
The 'worst 10 seconds of his life' changed a woman's life forever
A speeding driver labelled the moment he left a pensioner seriously injured in a head-on crash "the worst 10 seconds of his life". Eliot Chapman swerved into an oncoming car in which the OAP was being ...