Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Tiger Woods' latest setback has left the golf world reeling. In a shocking announcement, Woods revealed his left Achilles ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Squats: Warm up properly and complete working sets. During Rest: Do scapular pull-ups to prep for pull-ups. Pull-Ups: Perform working sets. During Rest: Do hamstring mobility drills for Romanian ...

These might include: The cause of shoulder blade pain may be obvious. For example, you may pull a muscle during a sports injury ... pain or pressure that is persistent and does not ease up, seek ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...