The vegan diet is an eating plan that eliminates all animal products ... vegan-friendly choices for healthy fats. Here is a sample vegan shopping list to help get you started.

The included sample menu for a low-fat diet plan walks you through a day of meals, including snacks and dessert. A low-fat diet is an eating pattern in which a person consumes food that has 30% or ...

This article is a basic introduction to the paleo diet, providing a simple meal plan and other essential ... Above is a sample menu of what 1 week on the paleo diet might look like.

It’s one of the three main body types (along with endomorph and mesomorph), which some experts say can provide the framework of your ideal diet and exercise plan. If you can handle a spaghetti ...

What is it? Developed by a team of Registered Dietitians and Health Professionals, there are 3 menu plans to choose from – 1500, 1800 and 2100 calories per day. They are available for free on ...

Combo Meals save you an average of 20% vs. purchasing each item separately. Combo Meals are served at every meal at each of the three main dining locations. Plus, add additional protein to your meal ...