In the Pacific island nation of Samoa, residents have been grappling with rolling blackouts for weeks that have plunged ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Samoan Prime Minister Fiame Naomi Mata'afa has lived a life of historic firsts. She became the country's first female prime minister, after defeating its previous leader, who ruled Samoa for 22 years.

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

“Last October, leaders from across the Commonwealth came together in Samoa to reaffirm their ‘belief in the value of the Commonwealth as a trusted forum where diverse voices of our member ...