Minnesotans are all too familiar with the gloominess that comes along with the long winters. The days are short and there’s not much sunlight to soak up, which can leave people feeling ...
Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...
One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...
Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...
Millions of Americans suffer from winter-pattern seasonal affective disorder, or SAD. Shorter, darker days and cold nights ...
Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...
Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.
SAD can seriously impact your daily life, so don't ignore it. If you're symptoms that aren't helped by the advice in this ...
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