T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

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Hold a dumbbell ... fly targets these often-neglected muscles while also engaging the upper back, creating a sculpted appearance from all angles. This exercise requires a chair, bench, or ...

Lie on your back on a mat, and hold a single dumbbell (or medicine ball ... the health and fitness director at mindbodygreen, and the fitness and wellness editor at Women’s Health.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... with your knees slightly bent lift the medicine ball directly over your head with your arms extended.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

For comfort, you can do this exercise on a carpeted floor or an exercise mat. For a greater challenge hold a dumbbell in each hand ... tuck your toes under your back foot so that you are on the ball ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

Let's find out! Dumbbells are excellent for building both muscle strength and endurance. Unlike machines, which isolate specific muscles, dumbbell exercises require multiple muscle groups to work ...