News

Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...
Men's Health Magazine Australia1d
Michael B. Jordan’s complete workout and diet plan
In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...
Mens Fitness on MSN1d
Strength Coach: I Swear By These 3 Shoulder Exercises for Bigger Delts
W hen I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegge ...
Fit&Well on MSN2d
I tried wall balls for 30 days and the results surprised me
I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...