On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

A Humboldt man pled guilty to a drug charge after a search of his commercial property yielded drugs, firearms, and $153,000 ...

A man accused of running a red light shortly before a crash that killed a child in St. Louis last year now faces a criminal ...

Manchester United have hired athletics guru Harry Marra as they seek to sharpen up the players’ fitness and sprinting technique ...

The 78-year-old American is considered one of the outstanding coaches in the history of track and field, and is best known for helping decathlete Ashton Eaton to two Olympic gold medals. He also ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...