Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

A Humboldt man pled guilty to a drug charge after a search of his commercial property yielded drugs, firearms, and $153,000 ...

A man accused of running a red light shortly before a crash that killed a child in St. Louis last year now faces a criminal ...

The 78-year-old American is considered one of the outstanding coaches in the history of track and field, and is best known for helping decathlete Ashton Eaton to two Olympic gold medals. He also ...

If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...

has been identified as the victim who was found dead in a running car in Clarendon County. On January 19, the Clarendon County Sheriff's Office responded to a call of a suspicious vehicle located ...

Regardless of your age, goals or fitness level, strength training is ... 75 minutes of vigorous-intensity aerobic activity a week, like running or swimming laps, or a combination of the two ...

Manchester United legends Bryan Robson, Andy Cole and Denis Irwin are to see their salaries ‘significantly reduced’ as part of the ongoing cost-cutting process at Old Trafford. The trio are ...

I ran for 20 minutes a day for over six months. While I started running for the first time over four years ago, I'd never been consistent, choosing to exercise in the gym instead of pounding the ...

Four lessons about exercise from around the world ... an organization that now hosts roughly 2,500 free running events every weekend in public spaces across 23 countries, including Ireland ...