Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Jake asked if I wanted to go to the gym. I didn't want to go. Because Jake Gyllenhaal's ripped, right? And I'm really ...

Father John Gribben, an 81-year-old monk, is training for sprint races to raise money for charity, demonstrating remarkable fitness and dedication.

South African ‘blade runner’ was released on parole last year after murdering his girlfriend in 2013 and has opted to keep a ...

The implications of the DeepSeek release are massive, but one of the biggest is what this could mean for robotics. This may ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Biking can be a fun way to pass the time and get some exercise in the great outdoors. However, depending on your chosen trail ...

HELLO! spoke to Grammy Award winner Harry Styles' personal trainer to get rare details on the workout that gets him ready for ...

My legs do not work. The ailment is close to debilitating. I am in bed and to get myself upright, I have to grab a stricken ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

In order to complete an Iron Man triathlon - a 3.8km swim, a 180km cycle and a standard marathon of 42.2km - an athlete needs ...

Together, Lorna Jane and Bill Clarkson have created one of Australia’s most successful businesses but they say their biggest ...