Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...

Quickly, before we run you through the exercises ... running strides. The dumbbell split stance RDLs will help to enhance single-leg stability, strengthening the hamstrings, glutes, and lower back ...

This exercise is great at targeting the back extensors, which run alongside ... which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane ...

By the end of every run my lower back would ... load when running, which can lower our chance of injury," explains Stephanie. "The reach adds another element to this exercise –it forces us ...

Watch the best of the running backs position group during Day 3 of the 2025 NFL Scouting Combine. Watch the best of from Group 1 quarterbacks and wide receivers during Day 3 of the 2025 NFL ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try now. Whether you want to build muscle or injury-proof your body ...