Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Most NFL players take the early part of the offseason to rest up and recover after the grind that is the season itself, but ...

The way George Paton and Sean Payton spoke at the NFL owners meetings, they feel they’re in good position heading into the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Jalen Milroe, Cam Skattebo and Mike Green all stood out during their respective pro days. Which other prospects opened some eyes?

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

For the Patriots, the first day of offseason workouts will begin on April 7, with voluntary minicamp spanning April 22-24. OTA offseason workouts will start on May 19 and extend through June 5.

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...