Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Spring is here, and that means it’s time to get off the treadmill (or the couch) and take your running routine back outside.

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

FRESNO, CA – Sports Central’s Dylan Morgan catches up with Fresno State Sophomore Running Back Bryson Donelson to discuss ...

Hull then teed off on the 10th hole at 7:44 a.m. local time and proceeded to shoot a career-low round, a 9-under 63 on the ...

Ashton Jeanty believes his game film is more than enough to be an early selection in the 2025 NFL Draft.  And who could blame ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...