It’s been a while since HBO Max became just MAX, and then returned to HBO Max again and it still doesn’t make any sense, and we’re still not used to it. It only makes sense because OF COURSE the same ...
Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, or beyond. Actually, ...
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