Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

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France took charge of the Six Nations title race in sensational style as they produced an outstanding performance to dash Ireland’s grand slam dreams with a 42-27 thrashing. The hosts’ hopes ...

Scotland survived a fierce Welsh comeback to get back to winning ways in the Six Nations with a 35-29 success at Murrayfield. The contest bore striking similarities to last year’s clash in ...

Exeter Chiefs boss Rob Baxter says a Premiership Rugby Cup made up solely of top-flight teams would be better commercially for the country's leading clubs. Reports have cast doubt on the future ...

Matt Henry was ruled out of the Champions Trophy final against India because of the shoulder injury he picked up in the semi-final, against South Africa, on March 5 in Lahore. Nathan Smith was ...

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highlights on the BBC Sport website & app Tonga international Paula Latu will make his first Dragons start at Edinburgh in the United Rugby Championship (URC) on Friday. Latu, 29, replaces tight ...

DISCLAIMER: This site and the products offered are for entertainment purposes only, and there is no gambling offered on this site. This service is intended for adult audiences. No guarantees are made ...

Late wins over France and Scotland offer signs of progress, although the manner of their defeat to Ireland was concerning – albeit they are of course one of the best teams world rugby has to offer.

Rugby· April 1, 2025 France's Bielle-Biarrey named Six Nations Player of the Championship France winger Louis Bielle-Biarrey was named Six Nations Player of the Championship on Tuesday after ...