Sam Draper and Nick Bryan wrestle in the ruck at Essendon pre-season training. Picture: Michael Willson/AFL Photos via Getty Images. “Hopefully we can play two rucks. We did it late last season ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

The team also sees lock Maro Itoje captain England from the start of a Test for the first time, becoming the 136th player to do so in the history of England rugby. Luke Cowan-Dickie starts at ...

He just brings so much tempo and fizz to the attack, both around the ruck with his sniping but also with his distribution. Crucially, he and Marcus Smith seem to want to play a similar game, which ...

That is, unless you turn that walk into a ‘ruck’. Our six-week Ruck and Lift plan combines hard lifting and heavy rucking to help you add size, build unstoppable strength and fitness ...

Australia-born number eight Alexander Masibaka, who plays for Soyaux-Angouleme in the second tier of French rugby, has received a shock call-up to Scotland's Six Nations squad. The unheralded ...

Alex Masibaka played for Western Force in 2022 before moving to France Australia-born number eight Alexander Masibaka, who plays for Soyaux-Angouleme in the second tier of French rugby ...

“What'll be interesting is how that is officiated. World Rugby talked last week about some factors of how they want that officiated and making sure it's legal and within the laws. That's going ...

It’s that time of year when Schools rugby, the single most important development tool in Ireland, kicks into gear with the Senior Cup in all four provinces. Des Berry is the authoritative voice ...

Curtis Langdon (Northampton Saints), Arthur Clark (Gloucester Rugby), Ben Spencer (Bath Rugby), Henry Pollock (Northampton Saints) and Raffi Quirke (Sale Sharks) will all join the squad as England ...

CHANCES ARE YOU'RE ABOUT TO LOSE. For Free and confidential support call 1800 858 858 or visit gamblinghelponline.org.au. Max Gawn has been a mainstay for SuperCoach sides for several years, but ...