The fitness franchise will continue to support New Zealand athletes throughout the Olympic cycle. The local company has ...

Rugby Ball is not only an engaging sport but also a testament to community collaboration. In a heartening partnership, the Tongcheng City Elderly Sports Association teamed up with the Fanggang Town ...

A new gym venue could be set to open up in Oswestry - with its owners hoping to create a community feel around the new venture.

MK1 Gym is named after Marc and his daughter, Kyah. The business in Mill Lane has created several full- and part-time jobs, and the couple continue to explore new ways to develop and enhance their ...

There is another big brand to add to the roll-call of shops recruiting for new stores at the shopping centre being built near ...

It’s about technique.” Tegan said from her own experience, she has walked into gyms and not been familiar with certain pieces of equipment — and no one has taken the time to explain it to her.

Olympian Yupun Abeykoon’s 60 metres Indoor National record is among several national indoor records under threat when Sri ...

But ahead of the 2025 Guinness Women’s Six Nations Championship, IDA and Guinness have teamed up to launch the first-ever soft-ground rugby boot engineered specifically for female athletes.

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...