Body-part split training might be redundant for modern pros, but muscle-growing hypertrophy protocols – like this 4-move accessory giant set (4A to 4D) – will always have their place. Muscle ...

4 rugby drills to supercharge your fitness. Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch. Written by Amy Golby.

Background Injury risk in youth rugby has received much attention, highlighting the importance of establishing evidence-based injury reduction strategies. Aim To determine the efficacy of a movement ...