Body-part split training might be redundant for modern pros, but muscle-growing hypertrophy protocols – like this 4-move accessory giant set (4A to 4D) – will always have their place. Muscle ...

Background Injury risk in youth rugby has received much attention, highlighting the importance of establishing evidence-based injury reduction strategies. Aim To determine the efficacy of a movement ...

*World Rugby injury incidence *Match and training injury risk in semi-professional rugby union: A four-year study *England Professional Rugby Injury Surveillance Project . Contact intensity scale. The ...