Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

Therefore, to address the aforementioned issues, we propose real-time ultrasound image enhancement via a self-supervised learning technique and a test-time adaptation for sophisticated rotational cuff ...

Here are five effective exercises specifically designed to target the rotator cuff and strengthen it, providing better support to your daily life and sports activities. Attach a resistance band to ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...