Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Bent Over Single-arm Cable Laterals ... or rotator cuff tears. Strengthening the surrounding muscles helps joint stability ...

According to the Mayo Clinic, a rotator cuff injury can be categorized as a dull shoulder ache that worsens when you move or exercise ... You can also use cable machines and dumbbells, but ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.