A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Millie Bobby Brown has revealed that her growing pet collection now includes an astonishing 62 animals, consisting of 25 farm animals, 23 foster dogs, 10 personal dogs, and 4 cats. On BBC Radio 1 ...

The leader of an international prostitution ring has had their sentence more than doubled after the Solicitor General intervened. Jie Zhang's (42) sentences increased by five years after the case was ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts, though ...

RIGBY — A Rigby man was arrested Monday night after allegedly shooting a relative multiple times. According to a news release from the Jefferson County Sheriff’s Office, Cutler Strong, 24, is ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

A man who died in Italy was trying to save his struggling girlfriend when he drowned. Sam Rigby, 22, from St Helens, jumped into Lake Como after his girlfriend, Olivia Greenall, got into trouble ...

As springtime approaches and gays begin to dig out their favorite pairs of 3-inch inseams, it’s important to remember one thing: muscles are not created equally! A highly followed poster on ...