Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Like laws, policies must evolve. Just as statutes are amended to meet the demands of a changing society, HR policies in law ...

Then Sun makes an alignment with Jupiter and Saturn - a rare but powerful cosmic bond. Dynamism and progress are at the heart ...

The alarm buzzes at 6.30 am. Dr X stretches, yawns, and grabs his phone, scrolling briefly through the news feed while ...

When the Sun transits into Scorpio on November 16, 2025, it will go directly in close proximity to Mars and Mercury, who have ...

At 31, Rohan should have been planning his next trek in Himachal, not learning how to pronounce adenocarcinoma. Fit, cheerful, and the office’s go-to for wellne ...

Rachna Vinod When the last sunrays slip beyond the horizon and the first star twinkles in the dusky sky, something timeless ...

Learn the origins of trap music, its evolution from Southern US streets, why it connects with Nigerian listeners and find out ...

Put bluntly, micro-dramas are doing abroad what Chinese movies took more than a century to achieve at home — turning a medium ...

A review of The Velvet Ditch in Oxford, Mississippi, where seafood plates, bar fare and steady service make it a reliable stop near the Square.

Understand the spiritual energy of Sagittarius, focusing on inner peace, self-discovery, and mindful growth. Explore how ...

A common phenomenon, earworms are tunes that get stuck in your head. Scientists explain these musical loops are caused by ...