Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

At Changampuzha Park in Edapally, the sounds of laughter and rhythmic footwork fill the air every Monday and Thursday mornings. Inside the park auditorium, a gr ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for your body—it plays a crucial role in boosting brain health, improving ...

Picture Soweto's vibrant streets pulsing toward 2036 Olympic glory. South Africa's bold Jozi bid ignites inclusive ...

Offering a twin bill that any ballet company would deem difficult to pull off successfully, Ballet West was unfazed on ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Children in Texas are becoming infected with whooping cough at an alarmingly high rate, coinciding with a noticeable decline ...

Over a decade later, he returned as Luther, this time on the big screen for Netflix’s two-hour-long Luther: The Fallen Sun.

When the latest federal government shutdown left thousands of workers facing uncertainty, on City dance instructor decided to ...