Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

A performance becomes compelling when a dancer turns the stage into a place of thought — where movement interprets, questions ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...