Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Superhuman Troy shows 3 exercises to fix weak shoulders. Senate Democrats block government funding bill for 13th time Mark Harmon to make rare 'NCIS: Origins' appearance and Gibbs is 'no longer alone' ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Haywood Regional Medical Center invites community members to a free Lunch and Learn entitled “Why a Reverse Shoulder ...

Haywood Regional Medical Center invites community members to a free Lunch and Learn entitled “Why a Reverse Shoulder ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

DALLAS — An AI-enabled decision aid may improve decision-making for patients with knee osteoarthritis considering total knee arthroscopy, according to results presented at the American Association of ...

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From Child’s pose and Happy Baby to at-your-desk stretches, these postures will give you a minute to breathe and find calm.