Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

What causes gestational diabetes, and how does pregnancy trigger insulin resistance? Dr. Ila Jalote, Consultant in Obstetrics ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

A new study has found that targeted psychological interventions can significantly enhance long-term resistance to misinformation ... or memory-enhancing exercises were also found to significantly ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

A new study has found that targeted psychological interventions can significantly enhance long-term resistance to misinformation ... including text-based messages, videos, and online games ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

In the heart of the world’s largest refugee camp, whispers of resistance grow louder as young men feel compelled to take up ...