Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

What causes gestational diabetes, and how does pregnancy trigger insulin resistance? Dr. Ila Jalote, Consultant in Obstetrics ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

In the heart of the world’s largest refugee camp, whispers of resistance grow louder as young men feel compelled to take up ...

Three seniors at a government medical college in Nagarkurnool, Telangana, face charges of ragging after a junior student ...

Four faculty members at the University of Tennessee, Knoxville, have been elected 2024 Fellows of the American Association ...