Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

The popularity of home workouts has skyrocketed, driven by convenience and accessibility. However, this trend has also ...

According to the college principal, the incident occurred on March 25 in a hostel room, where the first-year MBBS student was ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The death toll from Myanmar’s devastating 7.7-magnitude earthquake rose to over 1,600 on Saturday, with more than 3,400 ...

News 13 is following up on reports of a drowning at Cochiti Lake on Saturday. Details are extremely limited, but New Mexico ...

But AquaSculpt reviews are taking the internet by storm, claiming to offer something entirely different-a simple 7-second Ice Water Hack that allegedly kickstarts fat burning, boosts metabolism, and ...

The general manager of the Memphis Grizzlies says the decision to fire coach Taylor Jenkins with nine games remaining in the ...

Trump’s Not-So-Subtle Purpose in Fighting Big Law Firms President Trump has attacked law firms for “frivolous” litigation. But his actions could undermine the basic right of Americans to sue ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...