The RRR actor’s trainer says, “He is preparing for director Prashanth Neel’s upcoming action drama and has shed nearly 9.5 ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

Actor Jr NTR credits Bayesian cable curls for helping him build strong, defined abs. This advanced exercise engages the core ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...