There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...