This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...