But they do, you just need to grab a set worth the money. We tested and reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Xiaomi Smart Band 9 Active launches in Europe on Nov 18, offering fitness tracking, 14-day battery, and a 1.47-inch AMOLED display.

Hyper-capitalism is the death knell of democracy. It reduces everything to a commodity, monetizing and pathologizing every aspect of life. The blind faith in markets and unfettered individualism has ...

The routine was 30 minutes long and tough. Afterward, I grabbed my resistance band and did a circuit of squats, hip thrusts, ...