New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
fitnessvolt23h
Build Strong Shoulders with the Band Twisting Overhead Press
Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...
The Maravi Post8h
Embattled MEC Chairperson to feature on ZBS, unpacking key election updates
The Malawi Electoral Commission (MEC) has announced that its Chairperson will appear on Zodiak Broadcasting Station (ZBS) this Friday, November 15. This live program is set to provide critical ...
The Maravi Post20h
2025 AFCON Qualifier: Flames chalks first point against Burundi
LILONGWE-(MaraviPost)-The Malawi National Football team secured their first point in the 2025 Africa Cup of Nations (AFCON) qualifying campaign following their Thursday evening 0-0 draw against ...