New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
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Build Strong Shoulders with the Band Twisting Overhead Press
Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...
How this trainer used exercise to tackle postpartum depression
From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...
How to master your home workout without equipment
“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
If you're wondering why there's all the hype, let us explain a bit about Pilates workouts and further ... such as ankle or wrist weights and resistance bands, for extra benefits." Why? Classical ...
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9 Best Resistance Bands of 2025, Tested by Personal Trainers
Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
The Maravi Post23h
Chakwera for locals portable access to safe water
DOWA-(MANA)-President Lazarus Chakwera has said government is committed in making sure all Malawians have access to safe water as one way of ensuring healthy lives for Malawians. He was speaking ...