Though upgrading your workout routine has never been more affordable, we know how easy it is to get sucked into Amazon’s ...
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
"Violence against peaceful protesters is outrageous assault on democracy"—Muluzi, JB, Mutharika demand immediate action - The Maravi Post ...
ZOMBA-(MaraviPost)-The Deputy Minister of Education, Nancy Chaola Mdooko has urged fresh graduates of Domasi College of Education (DCE) to act as parents, guardians and role models to the students ...