A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed highlighted a striking gender gap, revealing that women have a harder time falling ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Experience the art of let soothing vibrations wash over you, melting stress and bringing deep relaxation—pure bliss with zero ...

Anna Mathur leads a guided meditation to help us manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author and her guided meditation will help lessen ...

Many of the treatments for other sleep disorders apply to restless leg syndrome, such as exercising regularly and reducing caffeine. Relaxation methods may help, too -- try warm baths and massages ...

Over the years, he tried deep breathing, meditation and melatonin, before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of that ...