Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Veteran communist leader and longest-serving Chief Minister of Tripura Manik Sarkar has been dropped from CPI-M’s highest ...

“Stomach sleepers will probably want to go with a soft and thin pillow," Dr. Shah says. Some stomach sleepers even skip the ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

The Botanist Gin has unveiled a sleek new identity that bursts with vibrant energy and elevated class. Taking cues from the ...

Speaking to HuffPost UK, the doctor said that little unconscious moves we don’t even realise we’re making can “activate areas ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Galgorm, Northern Ireland’s premier luxury hotel and spa resort, has announced the launch of a revolutionary spa treatment, ...