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Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

To practise deep breathing: Sit or lie down in a comfortable position ... Progressive muscle relaxation involves tensing and then relaxing different muscle groups in the body, one by one and ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...